Explore Our Online Coaching Packages

Personalised support, flexible guidance, and proven strategies to help your achieve your goals.

  • At home: Chaotic mornings, switching from work mode to parent mode the moment you walk in, and trying to wind down when your brain won’t — transitions are where ADHD really shows up. We build routines that flex with your reality, not rigid systems that work against you.

    At work: Moving between meetings, tasks, and priorities all day is exhausting when your brain doesn’t do smooth handoffs. I help you create transition points — small rituals or checkpoints — that make switching gears less jarring and less costly to your focus.

    In the parenting juggle: The handover between work and home, constant pivoting between your child’s needs and your own list, and the unpredictability of a sick day can all stretch your system thin. We identify where transitions are breaking down and build the support that’s actually missing.

  • At home: Background noise, clutter, and family demands can stack up into more sensory input than your nervous system can handle — turning home from a refuge into another source of strain. We pinpoint what’s driving your overload and build regulation strategies in before you hit capacity.

    At work: Open‑plan spaces, constant meetings, and sustained focus create a cumulative load on an ADHD nervous system. Coaching helps you spot early warning signs and weave small, realistic resets into your day so overwhelm doesn’t take over.

    In the parenting juggle: Unpredictable noise, the physical demands of caregiving, and days where you’re running on empty can leave your nervous system chronically overstretched. We identify where dysregulation shows up and build recovery points into your routine that actually fit your life — not ones that rely on time you don’t have.

  • At home: Knowing what needs doing but feeling unable to start — staring at the washing, the emails, the admin — isn’t a motivation issue, it’s a brain‑based one. We identify what blocks initiation for you and build practical strategies that close the gap between intention and action.

    At work: Procrastinating on tasks you’re fully capable of, then spiralling into guilt and self‑criticism, quietly chips away at confidence. Coaching helps you understand the pattern, reduce the emotional charge, and develop starting strategies that work with your brain rather than relying on willpower.

    In the parenting juggle: Feeling like you’re falling short — at home, at work, or both — creates an emotional load that’s rarely acknowledged. We rebuild self‑trust and regulate the highs and lows of parenting with an ADHD brain, so setbacks feel manageable instead of confirming a story about not being enough.

Where Coaching Can Help

Your Coaching Options

Every journey with ADHD is different — that’s why I offer online flexible packages to suit where you are right now, whether you need focused short-term support or an ongoing space to keep building on progress.

One-to-One Online Coaching Packages

All packages include personalised, one-to-one coaching sessions tailored to your goals — plus support between sessions via WhatsApp or email, so you’re never navigating things alone in the gaps.

  • This session is ideal if you're looking for targeted support, or want to experience coaching before committing to a package.

  • Ideal for short-term, focused support — perfect if you have a specific challenge or goal you want help tackling. Usually on a weekly or fortnightly basis.

  • For those wanting more time to build new strategies and routines, with space to adjust and refine as you go. Usually on a weekly or fortnightly basis.

  • Our most comprehensive package — ideal if you want deeper, sustained support to create lasting change across multiple areas of your life. Usually on a weekly or fortnightly basis.

  • Monthly sessions for clients who’ve completed a package and want ongoing support to stay on track, troubleshoot new challenges, and keep momentum going.

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Session Information

All coaching sessions are 60 minutes and take place online via Zoom, usually on a weekly or fortnightly basis.

Payment for single sessions is required in full at the time of booking to secure your appointment. Coaching packages are payable in full before the first session. Please note that coaching sessions are non-refundable once they have taken place. Any cancellations or rescheduling are subject to the coaching agreement.

If needed, sessions can be paused by arrangement.

  • 3-session package: All sessions must be completed within 3 months of purchase.

  • 6-session and 8-session packages: All sessions must be completed within 6 months of purchase.

  • Monthly maintenance sessions: These sessions are designed to provide ongoing support and help you maintain the progress you have made. To ensure you continue to benefit from this continuity, sessions should be booked every 4-6 weeks. If more than 6 weeks has elapsed since your last maintenance session, any future sessions will be charged at the standard coaching rate.

  • Between-session support: Coaching doesn’t end when our session does. During your block of 3–8 sessions (monthly maintenance sessions don’t include this), you’ll have brief WhatsApp or email support for quick questions, accountability, or guidance as you put strategies into practice. I reply within 2 business days during working hours.

    This is for short check‑ins and encouragement — deeper work always happens in your scheduled sessions.

Concessionary Slots

I offer a small number of concessionary places for clients who would benefit from coaching but aren’t currently able to access the full fee. If that’s you, you’re welcome to get in touch and we can explore what might be possible.

Access to Work: Practical Support for ADHD at Work

Access to Work is a UK Government grant that provides practical support for people with ADHD (and other conditions) to start well, stay well, and thrive in their jobs. It’s run by the Department for Work and Pensions, it isn’t means‑tested, and there’s nothing to repay.

The grant can cover things like specialist support, assistive technology, and workplace adjustments. You don’t need a formal ADHD diagnosis to apply, and it’s open to employees, contractors, the self‑employed, and people starting new roles.

How I can Help

I make Access to Work feel manageable by helping you understand your eligibility, shape a clear description of how ADHD affects you at work, navigate the Workplace Needs Assessment, and get started once your award is approved.

You bring your lived experience; I help you turn it into a confident application and practical support that genuinely makes work easier.

Please get in touch if you’d like to explore whether Access to Work could help you.

My Coaching Process

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  • We begin by identifying your patterns, challenges, strengths, and what’s keeping you stuck. Awareness is the first step towards change.

  • Together, we’ll deepen your understanding of your thoughts, emotions, behaviours, and needs, helping you make choices that align with your values.

  • I’ll provide practical education, evidence-based tools, and insights so you understand not just what to do, but why it works.

  • We’ll put learning into action by trying personalised strategies that fit your lifestyle, goals, and circumstances.

  • We’ll review what’s working, adapt what isn’t, and continue to build on your progress. Coaching is a collaborative process, and your plan evolves with you.

  • The goal isn’t perfection - it’s creating sustainable habits, greater confidence, and lasting change so you can continue to thrive long after our coaching together.

If you're interested in working with me, complete the form with a few details about your enquiry. I'll review your message and get back to you within 48 hours.

Let’s Work Together

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