I bring an Occupational Therapy background into my coaching. OT is all about helping people function well in the real contexts of their lives — home, work, relationships — not just managing symptoms in isolation. I combine that clinical training with ADHD coaching certification to look at your whole life, not just one part of it.

No — while I trained and worked as an Occupational Therapist within the NHS, I’m working with you here as a coach, not delivering therapy or clinical treatment. If I ever feel therapy or another form of support would benefit you more, I’ll always be upfront about that.

I’m registered with the Health and Care Professions Council (HCPC) as an Occupational Therapist. Coaching itself is an unregulated industry in the UK — anyone can call themselves a coach. My HCPC registration means I’m held to enforceable standards of conduct, ethics, and confidentiality, with real professional accountability behind my practice.

Not at all. I work with people who are formally diagnosed, self-identified, waiting for assessment, or simply exploring whether ADHD might explain some of what they’re experiencing.

Yes — both personally and professionally. I’m a mum of four navigating ADHD myself, so I understand the particular weight of managing a career, a household, and a brain that works differently, often all at once.

Sessions are collaborative conversations, not lectures. We’ll explore what’s getting in your way, identify practical strategies suited to your life and your brain, and build routines that are sustainable — not just another system you abandon in a fortnight.

This varies from person to person. Some clients find a handful of sessions gives them what they need; others prefer ongoing, longer-term support.

Yes - I welcome clients funded through Access to Work. Once approved, funding can be used to cover our coaching sessions.